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	<title>A Cognitive Fitness Blog - for a healthy aging brain</title>
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	<description>SUCCESSFUL AGING, THE POSIT SCIENCE Brain Fitness Approach, KEEPING AN AGING BRAIN FIT.</description>
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		<title>A Cognitive Fitness Blog - for a healthy aging brain</title>
		<link>http://mybrainfitness.wordpress.com</link>
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		<title>To Sleep&#8230;. To Age&#8230;. perchance to dream&#8230;..</title>
		<link>http://mybrainfitness.wordpress.com/2011/07/23/to-sleep-to-age-perchance-to-dream/</link>
		<comments>http://mybrainfitness.wordpress.com/2011/07/23/to-sleep-to-age-perchance-to-dream/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 04:11:12 +0000</pubDate>
		<dc:creator>margaretem</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[aging brain]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[social connection]]></category>

		<guid isPermaLink="false">http://mybrainfitness.wordpress.com/?p=3443</guid>
		<description><![CDATA[ABOUT SLEEP: A roller coaster As we get older, how we sleep changes. Personally I enjoy a short nap in the afternoon otherwise I can&#8217;t keep going in the evening and I miss all the fun! Prof. Lack on the ABC  TV show Catalyst described sleep as a roller coaster. The graph below shows how [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mybrainfitness.wordpress.com&amp;blog=10313671&amp;post=3443&amp;subd=mybrainfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>SOLD: my lovely old cottage in the hills outside Perth, Western Australia</title>
		<link>http://mybrainfitness.wordpress.com/2011/07/08/for-sale-my-lovely-old-cottage-in-the-hills-outside-perth-western-australia/</link>
		<comments>http://mybrainfitness.wordpress.com/2011/07/08/for-sale-my-lovely-old-cottage-in-the-hills-outside-perth-western-australia/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 05:00:42 +0000</pubDate>
		<dc:creator>margaretem</dc:creator>
				<category><![CDATA[self]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://mybrainfitness.wordpress.com/?p=3412</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mybrainfitness.wordpress.com&amp;blog=10313671&amp;post=3412&amp;subd=mybrainfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">margaretem</media:title>
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		<title>Strange mind&#8230;can you read this?</title>
		<link>http://mybrainfitness.wordpress.com/2011/07/06/strange-mind-can-you-read-this/</link>
		<comments>http://mybrainfitness.wordpress.com/2011/07/06/strange-mind-can-you-read-this/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 09:58:03 +0000</pubDate>
		<dc:creator>margaretem</dc:creator>
				<category><![CDATA[plasticity]]></category>

		<guid isPermaLink="false">http://mybrainfitness.wordpress.com/?p=3396</guid>
		<description><![CDATA[fi yuo cna raed tihs, yuo hvae a sgtrane mnid too. Cna yuo raed tihs? Olny 55 plepoe out of 100 can. i cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno&#8217;t mtaetr in waht oerdr the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mybrainfitness.wordpress.com&amp;blog=10313671&amp;post=3396&amp;subd=mybrainfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">margaretem</media:title>
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		<title>Twins and a gene for religiosity&#8230;&#8230;?</title>
		<link>http://mybrainfitness.wordpress.com/2011/06/28/twins-and-a-gene-for-religiosity/</link>
		<comments>http://mybrainfitness.wordpress.com/2011/06/28/twins-and-a-gene-for-religiosity/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 04:22:05 +0000</pubDate>
		<dc:creator>margaretem</dc:creator>
				<category><![CDATA[self]]></category>
		<category><![CDATA[social behaviour]]></category>
		<category><![CDATA[social connection]]></category>

		<guid isPermaLink="false">http://mybrainfitness.wordpress.com/?p=3377</guid>
		<description><![CDATA[My non-identical twins were born in 1963, and are part of the Australian Twins Study, so I have been following  twins research for some time! Scientists have been debating for a long time on the relative contribution of nature versus nurture in human development. They have examined the behaviour of monozygotic twins (identical twins) and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mybrainfitness.wordpress.com&amp;blog=10313671&amp;post=3377&amp;subd=mybrainfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">margaretem</media:title>
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		<title>How to talk to someone with a hearing impairment</title>
		<link>http://mybrainfitness.wordpress.com/2011/04/26/how-to-talk-to-someone-with-a-hearing-impairment/</link>
		<comments>http://mybrainfitness.wordpress.com/2011/04/26/how-to-talk-to-someone-with-a-hearing-impairment/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 03:41:06 +0000</pubDate>
		<dc:creator>margaretem</dc:creator>
				<category><![CDATA[plasticity]]></category>
		<category><![CDATA[Posit Science programs]]></category>
		<category><![CDATA[The aging brain]]></category>
		<category><![CDATA[agism]]></category>
		<category><![CDATA[Brain Fitness Program]]></category>
		<category><![CDATA[Hearing loss]]></category>

		<guid isPermaLink="false">http://mybrainfitness.wordpress.com/?p=3345</guid>
		<description><![CDATA[In the late sixties my aunt became quite deaf. She was in her eighties. My neighbour who is 84 currently has difficulty hearing. But there are large differences between the way they respond to their hearing loss. My aunt seemed to become rather is0lated: we would be sitting round the table catching up with news [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mybrainfitness.wordpress.com&amp;blog=10313671&amp;post=3345&amp;subd=mybrainfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mybrainfitness.wordpress.com/2011/04/26/how-to-talk-to-someone-with-a-hearing-impairment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">margaretem</media:title>
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		<item>
		<title>Mindless&#8230;..a near miss on &#8220;the Pokies&#8221;</title>
		<link>http://mybrainfitness.wordpress.com/2011/04/22/mindless-on-the-pokies/</link>
		<comments>http://mybrainfitness.wordpress.com/2011/04/22/mindless-on-the-pokies/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 03:43:04 +0000</pubDate>
		<dc:creator>margaretem</dc:creator>
				<category><![CDATA[plasticity]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[emotion]]></category>

		<guid isPermaLink="false">http://mybrainfitness.wordpress.com/?p=3306</guid>
		<description><![CDATA[A Mindless form of gambling BANNED  in pubs and clubs in Western Australia A Royal Commission into gambling in Western Australia in the 70&#8242;s found that &#8230;poker machine playing is a mindless, repetitive and insidious form of gambling which has many undesirable features. It requires no thought, no skill or social contact. The odds are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mybrainfitness.wordpress.com&amp;blog=10313671&amp;post=3306&amp;subd=mybrainfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mybrainfitness.wordpress.com/2011/04/22/mindless-on-the-pokies/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">margaretem</media:title>
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		<title>Oldest man in the world dies&#8230;.wise at 114!</title>
		<link>http://mybrainfitness.wordpress.com/2011/04/20/oldest-man-in-the-world-dies-wise-at-114/</link>
		<comments>http://mybrainfitness.wordpress.com/2011/04/20/oldest-man-in-the-world-dies-wise-at-114/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 00:46:55 +0000</pubDate>
		<dc:creator>margaretem</dc:creator>
				<category><![CDATA[self]]></category>
		<category><![CDATA[centenarians]]></category>

		<guid isPermaLink="false">http://mybrainfitness.wordpress.com/?p=3300</guid>
		<description><![CDATA[Walter Breuning was old enough to be my father! It would have been great if my father had lived to this great age&#8230;&#8230;I would have had so many things to ask him! &#8220;From a childhood without electricity to the rise of radio, through two World Wars, the Great Depression, and everyday since, Breuning maintained a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mybrainfitness.wordpress.com&amp;blog=10313671&amp;post=3300&amp;subd=mybrainfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mybrainfitness.wordpress.com/2011/04/20/oldest-man-in-the-world-dies-wise-at-114/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">margaretem</media:title>
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			<media:title type="html">Walter Breuning has died</media:title>
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		<item>
		<title>Driven to Distraction: the workload on the brain (from Scientific American Mind)</title>
		<link>http://mybrainfitness.wordpress.com/2011/04/15/driven-to-distraction-from-scientific-american-mind/</link>
		<comments>http://mybrainfitness.wordpress.com/2011/04/15/driven-to-distraction-from-scientific-american-mind/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 03:42:19 +0000</pubDate>
		<dc:creator>margaretem</dc:creator>
				<category><![CDATA[Brain Fitness Program]]></category>
		<category><![CDATA[Insight: visual processing and memory]]></category>
		<category><![CDATA[Divided attention]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://mybrainfitness.wordpress.com/?p=3285</guid>
		<description><![CDATA[from Scientific American Mind May/June 2011 www.ScientificAmerican.com/Mind MIND BEHAVIOR •BRAIN SCIENCE •INSIGHTS<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mybrainfitness.wordpress.com&amp;blog=10313671&amp;post=3285&amp;subd=mybrainfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mybrainfitness.wordpress.com/2011/04/15/driven-to-distraction-from-scientific-american-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">margaretem</media:title>
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			<media:title type="html">mind in Pics</media:title>
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		<title>A spectacular ability that can go wrong: post-traumatic stress syndrome</title>
		<link>http://mybrainfitness.wordpress.com/2011/03/26/a-spectacular-ability-that-can-go-wrong-post-traumatic-stress-disorder/</link>
		<comments>http://mybrainfitness.wordpress.com/2011/03/26/a-spectacular-ability-that-can-go-wrong-post-traumatic-stress-disorder/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 08:54:40 +0000</pubDate>
		<dc:creator>margaretem</dc:creator>
				<category><![CDATA[memory]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[emotion]]></category>

		<guid isPermaLink="false">http://mybrainfitness.wordpress.com/?p=3255</guid>
		<description><![CDATA[Recollection across time and space I recall clearly taking one particular school-leaving exam in the late 1940&#8242;s. It was held in the school hall which had colourful stained glass church-like windows and wall to wall oak bookcases with a stage up front. Only the &#8220;big exams&#8221; were taken there. It was high summer in England [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mybrainfitness.wordpress.com&amp;blog=10313671&amp;post=3255&amp;subd=mybrainfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mybrainfitness.wordpress.com/2011/03/26/a-spectacular-ability-that-can-go-wrong-post-traumatic-stress-disorder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">margaretem</media:title>
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		<title>Age with your marbles intact! And a 65% chance of not carking it early!</title>
		<link>http://mybrainfitness.wordpress.com/2011/03/13/age-with-your-marbles-intact-and-a-65-chance-of-not-carking-it-early/</link>
		<comments>http://mybrainfitness.wordpress.com/2011/03/13/age-with-your-marbles-intact-and-a-65-chance-of-not-carking-it-early/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 08:02:30 +0000</pubDate>
		<dc:creator>margaretem</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Good news]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[aging brain]]></category>

		<guid isPermaLink="false">http://mybrainfitness.wordpress.com/?p=3231</guid>
		<description><![CDATA[Given the choice, I&#8217;m sure you&#8217;d rather age with your marbles intact and there&#8217;s good evidence that lifestyle matters, says our Scots-born medico Dr Norman Swan on Australia&#8217;s ABC Radio National. The Mediterranean diet is typified by a low proportion of land-animal protein, lots of plant-based foods, olive oil as a source of fat (and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mybrainfitness.wordpress.com&amp;blog=10313671&amp;post=3231&amp;subd=mybrainfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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